8 week extended fitness plan (PRO)

Workout like me (extended)

• This program is modeled off my own workouts, 16+ years of training - which makes it sound more intimidating than it is (ignore the front squats in the picture, I've spared you all the pain).
• It's also for anyone who's successfully completed “Fitness is Easy - Advanced"
• 6 workouts per week (3 cardio, 3 strength), slightly longer than the 'Fitness Is Easy' version
• Emphasis on workouts being 60 min or less for those who are busy but can work at an intense rate
• Strength workouts are full body lifts along with HIIT/Conditioning at the end
• Full body lifts cover all your muscle groups over the week as efficiently as possible for just 3 lifts per week while burning max calories per minute.
• Mobility included in every strength workout
• Low and moderate intensity cardio on off days, including the “9-1-1 treadmill workout” from tiktok
• Videos, sets, reps, progressions, and intensities included
• Machine learning to recommend weights for you.
• Weeks 5-8 REPEAT exercises, sets, reps from weeks 1-4 so you progress through load, stability, speed, and depth over complexity.
• Equipment needed: Full program can be done with dumbbells, but having cables, barbell, Kettlebells, mini-band, plyo box, Trap bar, and ab wheel would be ideal.
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch