PREVIEW

8 week complete fitness plan (intermediate)

Build a lean body with this efficient 8 week program

  • Workouts built for 30 minutes or less
  • This is perfect for those who have some gym experience, but haven't been on a routine in a while - and are short on time
  • Or anyone who's successfully completed “Fitness is Quick: Beginner”
  • Starts with 5 workouts per week (3 cardio, 2 strength)
  • Then 6 workouts per week (3 cardio, 3 strength)
  • Progresses foundational movements from level 1
  • Full body lifts to focus on efficiency and building a lean body
  • Low and moderate intensity cardio to build on an aerobic base
  • Videos, sets, reps, progressions, and intensities included
  • Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
  • Once you're done, you can progress to Fitness is Quick: Advanced
  • Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.
  • if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email
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$19.00

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Vices Fitness - where fitness is easy

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