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8 week complete fitness plan (beginner)
Start your fitness journey right with this easy and efficient 8 week program -
Workouts built for 30 min or less
If you've never strength trained before or are nervous around gym equipment - this is the place to start
4 workouts per week (2 cardio, 2 strength)
Starts with foundational strength exercises through 2 full body lifts per week
Low intensity cardio to build an aerobic base
Videos, sets, reps, progressions, and intensities included
Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
Once you're done, you can progress to Fitness is Quick: Intermediate
Equipment needed: Full program can be done with just dumbbells and 1 mini band (glute band).
if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email