8 week booty plan (intermediate)

Build a better butt with this 8 week, intermediate gym based program

• This is perfect for anyone who's had some gym experience, but wants to restart
• Or if you've finished Better Butts: Beginner
• Only 2 lifts per week, just glutes, for 8 weeks
• Videos, sets, reps, progressions, and intensities included
• Keep 48-72 hours between your 2 glute days
• No pre-set calendar, go as you please
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Once you're done, you can progress to Better Butts: Advanced
• Equipment needed: Full program can be done with just Dumbbells and a mini band, but having cables, swiss ball would be cheekier.
• if you're unsatisfied with the program, your payment is fully refundable.  Also, you can add the other programs, or switch to other difficulties without additional charge, just an email