8 week booty plan (advanced)

Build a better butt with this 8 week, advanced gym based program

• This is perfect for anyone who's comfortable around weights
• Or if you've finished Better Butts Intermediate
• Starts with 2 glute lifts per week and progresses to 3
• Videos, sets, reps, progressions, and intensities included
• Keep 48-72 hours between your 2 glute days, and 48 hours between the 3 glute days
• No pre-set calendar, go as you please
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Can be done with just dumbbells, but for advanced: squat rack/barbell, trap bar, dumbbells, mini band, cables, swiss ball highly recommended.
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email