6-Month Online Training
In this 24-week program you will reach new levels of fitness and practice all training techniques.
Online training for someone who would like a more individualized approach to their training. With this type of training you get a client-specific approach toward your health & wellness.
What to expect:
- Weekly 30min Check-in calls
- Total program customization
- Behavior Change Coaching
- Corrective Exercise
- Monthly Installments
How it works:
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
*This 6-phase plan is a generalized breakdown of what your plan will consist of*
| Phase | Purpose | # of weeks | # of days |
| Foundation | Learn the 7 movements & build the habit | 4 | 3 |
| General Prep | Increase workload & build strength base | 4 | 3 |
| Hypertrophy | Build muscle & cardio base | 4 | 3 |
| Metabolic Conditioning | Improve muscular endurance & cardio base | 4 | 3 |
| Strength | Build max strength & improve big lifts | 4 | 3 |
| Power | Intro to Plyometrics | 4 | 3 |
*Adjustments will be made to match your goals, needs, and schedule*
Other benefits:
- Exercise videos and cues to walk you through every movement
- App chat feature to get quick answers to any questions you have
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
Ready to train? Let's get started!
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$160.00
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