4-Week Knee Health Program

This is a free sample rehab plan for athletes with patellar or femoral tendon pain or tendinopathy to get out of pain. For the initial phase (First 2 weeks), complete each day 1-2 times a week to improve knee tendon pain. Pair each training day with 50mg of Vitamin C and 15 Grams of collagen or gelatin, 1 hour before exercise for best results and to help the Tendon rebuild itself.