3 Day Week Strength Program - Phase One

This is a 3-day strength program focused on Squats, Deadlifts, and Bench movements. In Week One, determine an appropriate weight at a perceived exertion (RPE) of 7, ensuring there are 3 reps left in the tank each set. The following week, increase the volume, and then elevate the RPE in the subsequent week, introducing a challenging weight. Week 4 serves as a Deload to facilitate body recovery before transitioning to the next phase. We value your feedback and hope you find this program enjoyable. Audio cues are provided most days; make sure to listen for guidance. Some exercises offer alternatives, so choose accordingly.