One session with one of our coaches to provide support towards which every goal or program the client is on.
The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control.
This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.
Program Duration: 12 weeks, 3 days per week
Recommended Equipment: Cable machine, Plyo box, TRX, track & field
This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.
Here are the steps to follow:
Resources:
"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F
$65.00