1-ON-1 INDIVIDUALIZED MONTHLY COACHING PROGRAM

This EXCLUSIVE 1-ON-1 individualized monthly coaching program includes a Full Comprehensive Strength and Conditioning Program that is matched to your goals! After an initial hour-long intake call, we will develop your detailed program to fit your needs and current fitness level. We move forward and data track your progress and participation in the plan, as well as self reported metrics, and engage in our weekly 1-ON-1 coaching call to ensure you are on track.

What's the goal?

THIS PROGRAM IS RESULTS DRIVEN. No more having to question what you are doing in the gym, if it is working, or if it will get your results. No more wasting time and no more lack of accountability!! 

What we do is backed by science and proven by action. 

Who is this for?

This program is for the individual that is looking for professional high-level coaching and accountability. The person that wants results and is willing to take on the work. NO BS and NO gimmicks. We understand high-level clients want results and do not waste time.

What type of sessions are included? 

• Base Building: This includes addressing any current issues or limitations. We level set and look to clean up any muscular imbalances
• Strength: This involves weightlifting and other resistance exercises to help build strength and resiliency.
• Hypertrophy: We look at goals and any desired muscle growth. Building lean muscle mass. 
• Movement Development: This involves drills and techniques designed to help improve range of motion and mobility, to include strength at end ranges of ability. 
• Conditioning: This includes cardiovascular exercise and other activities designed to help build endurance and stamina.
• Recovery and Rehabilitation: This includes activities and techniques designed to help recover from injury and maintain optimal health and well-being

How do I get started?

Once the program is purchased, we will email you to set up your intake video call (phone if you choose). We will begin designing your program and can give you work to do immediately. We will implement your program on our discussed time frame. 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training

Join today and let's start training together!
 

By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.