16 Week Online Training Plan

A comprehensive training plan for each client/athlete while maintaining consistency and effectiveness across your programme based on a gym environment. Home training plans are available, please get in touch with me to discuss.
 

On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.

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Included

• Progressive plan to improve fitness.
• Access to your exercise video library for your prescribed movements on an easy to use application.
• Email support.

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Please feel free to get in touch with any questions you have about training plans.