12-week Online HYROX Performance Training - Base

This 12-week HYROX Performance Training Plan focuses on basic strength and weightlifting movements. In this well-designed 5-day training cycle, you'll engage in a balanced mix of full-body strength training, cardiovascular conditioning, and specific Hyrox exercises.

Suitable for new to HYROX, and all levels.

-No HYROX Experience needed
-Understands basic strength/weightlifting movements
-10k Time <1 hour (Women & Men)

Equipment Requirements (All levels)
- Sled + Rope
- Kettlebells
- Dumbbells
- Ski Erg and/or Row Erg
- Wall Ball
- Sandbags
- Air Bike or Bike Erg
- Barbell/Squat Rack
- Pull Up Bar
- TRX or Low Rings
- 24/20” Box

Limited early bird offer: HKD248 
(Original price: HKD310)