1:1 Online Sports Performance

Looking to take your game to the next level? You've come to the right place. 

The 1:1 Sports Performance training plan is an option for motivated and disciplined collegiate, high school, or middle school athletes. All programs are delivered through the Bridge app and are designed to improve the athlete’s strength, stability, speed, and power development. Athletes will not only receive the strength and conditioning programming, but will have weekly check-ins through the app, required video recordings for form/technique, and will have access to instant messaging in the app to contact their coach with questions or training updates. 

What can you expect?

Athletes can expect 2 to 4 training sessions per week based on their season status or training age. Science has shown that those with a lower training age do not need to train 3+ days per week to see improvement in their sports performance. At Pike Performance, we take pride in tailoring programs to fit the athletes' needs around their busy sports schedules. 

Each training session will include:

• Warm-Up & Mobility
• Core Prep
• Plyometrics/Power Development
• Strength Training and/or Speed Training
• Challenging Metabolic Finishers or Additional Injury Prevention

How the App works:

This program will be delivered through the BridgeAthletic app and you will be added to my organization. Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program.
2. Download the BridgeAthletic App from the app store (for free).
3. Accept your email invite (from BridgeAthletic) and create a password.
4. Log in on the Bridge app with your email and password.
5. Begin training instantly.

"Working with Alex throughout my soccer career has been pivotal in improving my performance on the field. Not only do I feel stronger and quicker, I also have experienced less injuries. - Abby F.

Learn how you'll train on the Bridge app!