1:1 Online Programming & Coaching

Are you an individual with serious fitness goals? We're here to help.

The 1:1 Programming & Coaching plan is designed specifically for you. Regardless of your equipment, location, or goals, we tailor everything to your needs. 

Each plan includes:

1. Introductory Coaching Call to establish goals and discuss a plan you can commit to.
2. Full monthly training plan built inside the Bridge App - training days and length of workouts will vary based on training goals and schedule.
3. Follow-up calls with Coach once per month.
4. Assistance with establishing macronutrient levels and nutrition coaching based on any body composition or fitness goals.
5. Instant messaging through Bridge app for questions and concerns.

The Bridge App:

You will receive this training plan through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. The app is free to download and a link will be sent with log-in information after signing up. 

Benefits of Virtual Programming & Coaching

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing
• Instant messaging through app to your coach.
• Fully customized to your training environment and your personal goals. Open to all fitness levels and ages.

Recommended Equipment: This training plan is designed around your training environment. We can work with what you have at home or in your gym. For home training, we recommend at least 1 set of dumbbells, 2-3 resistance bands of easy, medium, and hard resistance, and a yoga/stability ball. 

Ready to achieve those goals? Don't wait another day to have a plan in place. 

Join today and let's commit to a stronger you, together.