1:1 Online Pre- and Postnatal Coaching

Start your pregnancy journey with a Certified Pre- and Postnatal Coach. Together, we can prepare you for labor and recovery after.  

Every person is different, and so is every pregnancy. Your training should be personalized to your current experience as a new or expecting mother.

Program Includes: 

• 1-hour Consultation Call
• Individualized Training Plan
  • Core & Pelvic Floor Exercises
  • General Strength & Stability
  • Breath Work
  • Cardiovascular Training
• Nutrition Coaching
• Check-in call once per month and Instant messaging access to coach through Bridge app.

The Bridge App:

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing
• Instant Messaging access to your Coach for questions or concerns.

Recommended Equipment: Program can be designed around any equipment or environment. We recommend a set of dumbbells, resistance bands, and a stability/yoga ball.

Ready to train? Let's get started!

Join today and Let's Commit to a Stronger you, together!